6 Amazing Health Benefits of a Humidifier for Your Home
If you’re someone who suffers from dry skin, respiratory problems, and congestion in the winter, then you’ll want to know more about the health benefits of a humidifier. Many of these issues are related to low moisture levels in your air—and with the installation of a whole-home humidifier by River City Heating and Air Conditioning, you can help eliminate them. Discover six health benefits of a humidifier below, then call us today to discuss installation options at 507-454-7689.
How a Whole-Home Humidifier Benefits You
#1: They Treat Skin Dryness
Whether you have dry skin, lips, nose, or throat in the winter, a humidifier can significantly alleviate these problems by adding that necessary moisture back into your indoor air. The extra moisture generated by a humidifier can even help eczema sufferers by reducing skin irritation. Proper moisture is even beneficial for your hair, helping to keep it smoother and static-free, a common annoyance during winter.
#2: They Can Ease Cold and Flu Symptoms
The typical cold and flu symptoms you experience during winter can be made worse if your humidity is too low. Hacking coughs, stuffy noses, and even body chills can all be reduced with increased moisture levels. Additionally, cold and flu viruses aren’t as infectious in houses with balanced humidity.
#3: They Help Alleviate Other Winter Discomforts
The added moisture in your air can help with a range of other winter discomforts, including excess congestion, headaches, bloody or irritated noses, and throat irritation.
#4: They Can Limit Snoring and Improve Sleep
In winter, drier air leads to drier breathing airways, which can make a snoring problem worse. By increasing your home humidity, you can also help reduce the loudness and frequency of snoring. Cooler, damper air can also help you sleep better overall.
#5: They Keep You More Comfortable
By maintaining balanced humidity levels, you’ll feel more comfortable temperature-wise. Extra moisture in the air can make you feel warmer in winter (the reverse is true in summer when less humidity helps you feel cooler). As a bonus, this allows you to set your thermostat to a lower temperature, saving you on energy too.
#6: They Contribute to Plant Health (and Yours Too)
Your plants will thrive in moist air—and in turn, they provide your space with more fresh oxygen, making increased humidity a benefit for all living things in your home.
Stay Healthy With a Humidifier From River City Heating
Are you ready to experience all the health benefits a whole-home humidifier offers? Get started by calling River City today at 507-454-7689 or contact us online.
